Soak in a relaxing Epsom Salt bath by adding three to four drops to bath water

Do not bandage tightly or use with a heating pad

Use Deep Blue oil in a massage to benefit from its soothing and cooling effect

Milk thistle (Silybum marianum) seed extract

doterra arise oil Roll-on Soak in a relaxing Epsom"Enlightening Blend" Description Feel joyful and courageous as you tackle your goals head on. This refreshing and enlightening essential oil blend is perfect for inspiring you to dream big and work hard. Featuring Grapefruit, Lemon, Osmanthus, Melissa and Siberian Fir essential oils in a base of Fractionated Coconut Oil, doTERRAs Enlightening blend inspires moments of rising up and reaching for your highest goals. Enjoy the benefits of doTERRA Arise