We pick up a lot of unexamined beliefs about self-acceptance from our culture and our upbringing

the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves

helps us to reconcile the observations and questions that arise along the spiritual path

” Based on her New York Times bestseller Women

Your Breathing Body Vol. 1 product_page_banner_menu_1 We pick up a lotYour breath is a gateway to the vastness of the universeand the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10 CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice