creating a foundation of strength and fluidity

and the Divine

and energy healing—these phenomena have baffled the medical community for decades

the five levels of shamatha practice

Breaking Generational Silence st1_spot1 creating a foundation of strengthFrom regarded mental health expert Nicole Russell Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a persons life and create a ripple effect of healing that spans generations? It took a near death experience for mental health expert Nicole Russell Wharton to realize that after 35 years, she didn't know the body she was