OnThe One Thing Holding You Back

“Self-kindness can help quiet the shame that traditional diets instill

Yoga has the power to connect us deeply with our body’s energies and wisdom

you will join the founder and director of the Agape International Spiritual Center to learn the same powerful practice that he has taught to thousands throughout the past 30 years

The Mindful Brain st1_spot1 OnThe One Thing Holding YouDoes mindfulness practice improve your physical, social, and mental well being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm