Suggested Use: Take one capsule with water every 30-60 minutes while exercising with a maximum of 10 capsules per day

and portable

Rugged 16" Aluminum hoop with Polyethylene net

How To Use: Smooth TRISWIM Lotion across entire body

Hoo Ha Ride Glide 8oz YGroup_5687806689448 Suggested Use: Take one capsuleProtect your most delicate areas from the chaffing, irritation, and saddle sores that can occur during cycling, mountain biking, and spin class. May also be used safely on other skin areas where exercise chaffing occurs. Formulated specifically for women, by women because a woman's needs are different and their products should be too! 8oz tube No animal testing Protects against bacterial infections Easy to clean formula that won't stain your clothes