says Lesser

How to both detach from and deeply appreciate your moment-to-moment experience

Drawing from many sources

Explore the full scope of the Enneagram to illuminate your greatest wisdom

Introduction to Tonglen Format:Audio says LesserTonglen is a meditation practice that allows us to cultivate compassion in our lives. The practice involves sending love to the world and receiving the suffering of sentient beings into our hearts. In this introduction to tonglen, we hear a subtle and often surprising perspective on what it means to be of help to the world. Reggie discusses both the Hinayana and Mahayana approaches to compassion, explores the different energetic stages of the