The seven branches or schools of yoga

On The Beginner's Guide to Healthy Eating

many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start

and wellness coach

Pleasurable Weight Loss hide-buy-button The seven branches or schoolsNo points. No calorie counting. Just trust pleasure and the wisdom of your body. The key to losing weight is not about enjoying less, teaches Jena la Flamme, its about enjoying more. This revolutionary insight has allowed thousands of Jenas students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind