Spontaneous Awakening is an eye-opening program that explores topics including:

"My first lessons in spirituality and yoga had nothing to do with a mat

Building on the principles Dr

How to overcome the “trigger-to-instinct” reaction

The Urban Monk Inner Stillness Training Program Format:CD Spontaneous Awakening is an eye-openingDiscover The Urban Monks Secrets for Optimal Well Being For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6 part audio training. Blending meditation, breathwork, and movement, The Urban Monks Inner Stillness Training Program takes you on a gentle yet powerful journey