whilst the act or ritual of smudging with intention can help to reset you energetically

your energy soft

hold it during moments of stress

and from the lighter person you have become

Clear Quartz Raw whilst the act or ritualClear Quartz is considered a master healer, as it has the ability to absorb, store, release, and regulate energy. This crystal provides a 10 fold return on whatever energy is invested in it, and is a powerful catalyst for spiritual growth. Additionally, Quartz can help to clear energy blocks and promote the flow of energy, stimulating the immune system and restoring balance to the chakras. Clear Quartz excels at warding off negative energies while