increase focus

Whether you’ve been in a relationship for years or are just beginning the journey

and fewer negative emotionsBetter Physiological Self-Regulation and Resilience: more effective stress responses during challenge and faster/more complete recovery afterwards

Mario Martinez

Radical Compassion Challenge attrac_countdown_1 increase focusWith our global health and economic crises, racial and social justice struggles, and cultural divisions on the rise, it can feel like theres little we can do about it. But is that really true? As Tara Brach says, The medicine our world needs is widening circles of compassionwe need to love ourselves and each other into healing. With the Radical Compassion Challenge, this revered meditation teacher invites you to join her and a luminary gathering of