allowing us to merge with this moment in time

Dana draws from the recent explosion of research in Polyvagal Theory

Reading and writing as contemplative practices

Discover practical ways to overcome the common relationship obstacles of too much emotional distancing or too much intensity

Love Without Reason admin_test allowing us to merge withActivist, documentary filmmaker, and founder of the nonprofit Lunch on Me, LaRayia Gaston offers inspiring and practical guidance for bringing kindness, generosity, and love to a world in need. If the worlds problems feel overwhelming and making a difference seems impossible, youre not alone. So many of us wish we could be doing something good and purposeful, but we get stuck. We think that what we do wont matter, or that well do it wrong, or that we