if you can get it autographed

An ideal addition to any serious gym

Johan Santana

from the classic "Memories" series by photographer Michael Harrison

Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. Skiing Art Posters if you can get itFrom the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!