strengthening and balance-based movements

With high heat and humidity

The Rehab Mechanics 8-week intermediate program is designed to elevate your global foot strength and stability

It’s built up with rich

Foot Health Fundamentals: Building Program Boots strengthening and balance-based movementsThe Rehab Mechanics 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.