a self-directed lovingkindness meditation

Boorstein teaches you how to work with the physical sensation and mind-states that grip every driver: anxiety

Includes a full-length sing-along session with chants and songs from many traditions

these tracks merge the subtle presence of wind and birdsong with therapeutically tuned tones to support our natural bio-frequencies

The Big Picture Format:Audio a self-directed lovingkindness meditationOver eight decades after his birth to missionary parents in China, Huston Smith now finds himself in an age of disbelief that has led to a spiritual crisis unlike any that history has previously known. On The Big Picture, Smith draws from his lifetime of scholarship to describe for us the nature of ultimate reality. His description combines the most up to date findings of science with the enduring truths of the world's greatest religions, an alignment