and face life’s challenges with fortitude and grace

How to stabilize and expand your spiritual awakening

Tapping into the richness of Tibet's meditation tradition

“Chakradance” combines the beloved practices of dance and music to open and balance the body’s seven primary energy centers

Adventures in Mindfulness Format:CD and face life’s challenges withExplore the Power of Mindfulness in Your Everyday Life This is Jon Kabat Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of livingall in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self