and self-doubt that hold us back from living full

as breath by breath

updated with insights from science and psychotherapy to root each step in our modern experience

"Perfect enlightenment" appears in many texts

Holding Nothing Back attrac_MBSR and self-doubt that hold usA Poet's Guidance for the Practice of True Self Expression Course objectives: Discuss the transformative journey of holding nothing back as a practice of truth and love. Define our soul's calling, or what we are called to do, and the call of the soul, or the continual call to aliveness. Discuss paradox: being alone and belonging, as well as effort and grace as the path of oneness. Define and discuss enthusiasm, obstacles, and sincerity as teachers on