The brain is capable of much more than we've ever imagined—and it's never too late to change

Ken Cohen reveals Lao Tzu's vast spiritual legacy

Discover the life of St

• Encoding new neural circuitry

Self-Directed Brain Change Format:CD The brain is capable ofRewire Your Brain for Happiness, A Step By Step Program Self Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well being, mental clarity, and