Description

This easy-to-use program features:

Commentary

dissolve—shavasana is the closing pose of many a yoga session

Direct revelation

Release Back Pain waitlisted This easy-to-use program features:Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self care that can be practiced nearly anywhere and at any time. These simple back care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

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