5cm (6") diameter

8 mm Amethyst stone round beads

Breathe in and out rapidly through the open nostril twenty times

Pack of 10

Bala Bars 3lb Hand Weights Colour:Charcoal - Bala 5cm (6") diameterSculpt in style. At 3 pounds each, Bala Bars are designed for strength and versatility. From curls to rows, presses and flies. You wont want to put them down. 3LB EACH. 2 PER SET. INCLUDES A NIFTY BLACK MESH CARRYING CASE. Dumbbells Are Dumb Unlike traditional dumbbells, Bala Bars have an even weight distribution and ergonomic design that make for a balanced, user friendly workout. Additive to Any Every Workout Dial up your core